Monday
Morning Yoga (English) | 08:00 - 09.00
Hatha (English) | 10:00 - 11.00
Hatha (Greek) | 19.30 - 20.45
Tuesday
Morning Yoga (English) | 08:00 - 09.00
Hatha (English) | 17.30 - 18:30
Hatha (Greek) | 20:00 - 21.15
Wednesday
Morning Yoga (English) | 08:00 - 09.00
Hatha (English) | 10:00 - 11.10
Hatha (Greek) | 19.30 - 20.45
Thursday
Morning Yoga (English) | 08:00 - 09.00
Hatha (English) | 17.30 - 18:30
Hatha (Greek) | 20:00 - 21.15
Friday
Morning Yoga (English) | 08:00 - 09.00
Hatha (English) | 10:00 - 11.00
Bookings
Registrations at reception/ guest experience and online.
Yoga in small groups
(min. 2 people max. 6 people):
Bookings at least one hour in advance. Book your place for Morning Yoga before 10 pm.
Private yoga lessons:
Bookings at least 4 hours in advance.
Sunrise Yoga (min. 3 people):
Please book your place before 8 pm.
Anasa through Asana
Anasa is a word of Greek origin. The meaning is breath; the breath of life. Anasa through Asana is an inner journey towards our natural state of balance, love and joy. Anasa is an invitation to the simple task of breathing mindfully and follow the magic circle of life...
Morning Yoga
Start off your day by waking up the body with asanas (yoga postures) and pranayama (breathing techniques) that will uplift your energy and mood during the day. Immerse yourself in a morning practice and just BE! Wake up, set your intentions and connect with yourself.
Hatha
The world hatha means force and it is also translated as “ha” meaning sun and “tha” meaning moon in Sanskrit. It refers to a combination of asanas (yoga postures) and pranayama (breathing techniques) to maintain body and mind balance. Choose this “yoga of force” to awaken your inner power. Relieve stress, tension and muscle stiffness, and keep the body strong, centered, powerful and flexible, while learning to quiet the mind.
Private yoga lessons
In private classes, the entire class is adapted to you, your body, your time, and your mental condition. Whether you are an experienced yogi or whether it is your first yoga practice, this class is ideal for you as it will be adapted according to your own needs. We will practice asanas (yoga postures) and pranayama (breathing techniques) at your own pace and rhythm. Set your personal goals and feel confident in this yoga class as your teacher will guide you uniquely in the most supportive way.
Sunrise Yoga
Sunrise is considered the optimum time to practice according to yogic theory. Your body and mind are fresh from your night's rest, having the feeling that you’re ahead of the curve in starting your day bright and early. During sunrise, everything is in a state of flux, allowing the energies to flow. When it’s you, fresh air, nature and the sunrise you become acutely aware of how beautiful life is and how lucky you are. Salute the sun, be present and embrace life.
